I went out three weeks into the real craziness of the coronavirus. I have collected hundreds and hundreds of data points from people like you giving me an insight into what you are facing right now. And the opportunities that adversity brings two things are emerging, which are the focus of today's conversation with Dr. David Provan, the tension between feeling safe versus being safe. And the need for us to intentionally build resilience into the way we work in our organizations, which it turns out seems not to be new challenges. They're just made much more apparent in tough times.